adidas Resistance Bands are an essential accessory for lower body workouts; bringing steady and stabilizing resistance to your training for greater strength and muscular endurance. The bands can also be used for rehabilitation exercises, helping to isolate muscles and improve recovery. Made from an elasticated polyester weave, the Resistance Bands combine durability with comfort. The lightweight, compact design makes the bands an ideal training partner on the move or within a confined space. Complete with carry bag, the medium and heavy resistance bands are built to boost your training regime, enhancing weight training or bodyweight sessions.